The best things in life are free. The second best things are very, very expensive. - Coco Chanel
What does a great day look like?
By defining what great looks like for me, I try to optimise my days to include the meaningful activities that contribute most to my happiness. All these activities are within my control, quite attainable and cheap!
- Wake up before 8am
- Exercise in the morning with a good playlist
- Swim in the sea (This one is tricker to achieve!)
- Breakfast outside in the sun
- Journal
- Do a new activity
- Learn something new
- Have a random positive interaction with a stranger
- Read a good nonfiction book
- Chill with family & friends
- Enjoyable conversation
- Relax with a beer/wine in the evening