Morning 🌅
- Alarm at 7:30
- Coffee in bed (no milk)
- Complete 5 minute journal entry
- Read kindle
- Start working around 8.45am
- Continue fasting
Lunch 🥣
- Porridge at approx. 12:00 (First food of the day)
- Take multivitamin
Afternoon/Evening
- Sports (Depends on my location. In Berlin, gym or running)
Night 🌙
- Bed by 23:00
- Complete 5 minute journal entry, including listing 3 priority tasks for the following day
- Read kindle
‣
Morning
- Alarm at 6.45am (Phone placed on other side of the bedroom)
- Snooze for 15mins, out of bed @ 7am
- Drink a pint of water and half a scoop of pre-workout
- Gym 7.15am - 8am
- Protein shake, oat milk and creatine for breakfast
- Take vitamin D tablet & Omega 3 oil
- Complete 5 minute journal entry
- Check email, slack and social media
- Leave apartment at 8.45am for 15min walk to work
- Listen to podcast on the walk
Night
- Bed by 10.30pm
- Complete 5 minute journal entry, including listing 3 priority tasks for the following day
- Put gym clothes out for the morning
- Use Philips sunrise/sunset light to wind down
- Read nonfiction book on Kindle for 30mins