Simple Daily Routine
๐ŸŒ…

Simple Daily Routine

Morning ๐ŸŒ…

  • Alarm at 7:30
  • Coffee in bed (no milk)
  • Complete 5 minute journal entry
  • Read kindle
  • Start working around 8.45am
  • Continue fasting

Lunch ๐Ÿฅฃ

  • Porridge at approx. 12:00 (First food of the day)
  • Take multivitamin

Afternoon/Evening

  • Sports (Depends on my location. In Berlin, gym or running)

Night ๐ŸŒ™

  • Bed by 23:00
  • Complete 5 minute journal entry, including listing 3 priority tasks for the following day
  • Read kindle

โ€ฃ
2020 Pre-lockdown when living in London

Morning

  • Alarm at 6.45am (Phone placed on other side of the bedroom)
  • Snooze for 15mins, out of bed @ 7am
  • Drink a pint of water and half a scoop of pre-workout
  • Gym 7.15am - 8am
  • Protein shake, oat milk and creatine for breakfast
  • Take vitamin D tablet & Omega 3 oil
  • Complete 5 minute journal entry
  • Check email, slack and social media
  • Leave apartment at 8.45am for 15min walk to work
  • Listen to podcast on the walk

Night

  • Bed by 10.30pm
  • Complete 5 minute journal entry, including listing 3 priority tasks for the following day
  • Put gym clothes out for the morning
  • Use Philips sunrise/sunset light to wind down
  • Read nonfiction book on Kindle for 30mins