I usually stick to the following routine for 4 of the 5 weekdays. Weekends are less predictable!
Morning
- Alarm at 6.45am (Phone placed on other side of the bedroom)
- Snooze for 15mins, out of bed @ 7am
- Drink a pint of water and half a scoop of pre-workout
- Gym 7.15am - 8am
- Protein shake, oat milk and creatine for breakfast
- Take vitamin D tablet & Omega 3 oil
- Complete 5 minute journal entry
- Check email, slack and social media
- Leave apartment at 8.45am for 15min walk to work
- Listen to podcast on the walk
Night
- Bed by 10.30pm
- Complete 5 minute journal entry, including listing 3 priority tasks for the following day
- Put gym clothes out for the morning
- Use Philips sunrise/sunset light to wind down
- Read nonfiction book on Kindle for 30mins