Morning 🌅
- Alarm at 7:30
- Coffee in bed (no milk)
- Complete 5 minute journal entry
- Read kindle
- Start working around 8.45am
- Continue fasting
Lunch 🥣
- Porridge at approx. 12:00 (First food of the day)
- Take multivitamin
Afternoon/Evening
- Sports (Depends on my location. In Berlin, gym or running)
Night 🌙
- Bed by 23:00
- Complete 5 minute journal entry, including listing 3 priority tasks for the following day
- Read kindle
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